Psoriasis Management Naturally as of October 2025

The most recent evidence for natural psoriasis management in October 2025 emphasizes dietary strategies, topical natural remedies, and plant-based innovations alongside conventional therapy to help reduce symptoms and improve overall skin health[1][2][3][4][5].

### Mediterranean Diet and Plant-Based Eating

- A 16-week Mediterranean diet—high in extra-virgin olive oil, produce, legumes, nuts, fatty fish, and moderate poultry—significantly improved psoriasis severity, with nearly half of participants achieving 75% symptom reduction versus control, according to a new clinical trial published in late September 2025[2][1][6].

- Diets rich in fruits, vegetables, whole grains, and low in saturated fats are linked to milder psoriasis flare-ups[5][4].

### Popular Natural Topical Remedies

- **Aloe Vera** in moisturizers or gel can soothe scaling and discoloration[3][7].

- **Colloidal Oatmeal** and Epsom salt baths can relieve itching and irritation, followed by moisturizing damp skin[3].

- **Oregon grape (Mahonia aquifolium)** is used in topical creams for its immune-calming effects[3][7].

### Other Evidence-Based Natural Approaches

- **Sunlight exposure (UVB rays)** can help slow skin-cell growth but should be done with proper sunscreen to prevent burns[3].

- **Curcumin supplements** (from turmeric) may reduce inflammation and psoriatic activity when taken orally; consult a doctor before starting new herbal supplements[3].

- **Probiotics** from yogurt and fermented foods may support the immune system; however, research is still emerging about their direct impact on psoriasis[3].

- **Apple cider vinegar** and **fish oil** have anti-inflammatory benefits, but evidence for their effectiveness is variable and should be medically supervised[7].

### Plant-Derived Nanovesicles and Emerging Therapies

- Recent research investigates use of nanovesicles extracted from apples and other plants for topical psoriasis treatment[8]. These show potential but remain experimental.

- Holistic care, including stress management and weight control, remains important in long-term natural management[9].

### Practical Recommendations

- Combine natural remedies with conventional treatments for best outcomes[3][9].

- Always consult a dermatologist before starting new natural treatments, especially supplements, as individual responses vary[7].

The consensus among recent studies in 2025 is that adopting a Mediterranean or plant-focused diet, using nurturing topical botanicals, and staying physically healthy are now proven and practical strategies to help manage psoriasis naturally[1][2][3][4][5].

Sources

[1] Mediterranean Diet Improves Psoriasis Severity, Study Finds | AJMC https://www.ajmc.com/view/mediterranean-diet-improves-psoriasis-severity-study-finds

[2] Mediterranean diet leads to 75% symptom reduction in patients with ... https://medicalxpress.com/news/2025-09-mediterranean-diet-symptom-reduction-patients.html

[3] Psoriasis: 12 home remedies and how to avoid triggers https://www.medicalnewstoday.com/articles/314525

[4] What Does New Evidence Say About Diet and Psoriasis Severity? https://dermnppa.org/what-does-new-evidence-say-about-diet-and-psoriasis-severity/

[5] Plant-rich, low saturated-fat diet associated with reduced psoriasis ... https://medicalxpress.com/news/2025-02-rich-saturated-fat-diet-psoriasis.html

[6] Mediterranean diet shows promise in easing psoriasis, acne, and ... https://www.news-medical.net/news/20250319/Mediterranean-diet-shows-promise-in-easing-psoriasis-acne-and-hidradenitis-suppurativa.aspx

[7] At-Home, Natural Remedies for Psoriasis - Duly Health and Care https://www.dulyhealthandcare.com/health-topic/at-home-natural-remedies-for-psoriasis

[8] Natural plant-derived nanovesicles for effective psoriasis therapy via ... https://www.sciencedirect.com/science/article/pii/S258900422500817X

[9] Advances in Psoriasis Treatment for 2025: A New Era of Care https://trilliumclinic.com/advances-in-psoriasis-treatment-for-2025/

[10] A psoriasis cure could be in touching distance - Nature https://www.nature.com/articles/d41586-025-02649-w

[11] Highlighting Recent Advancements During Psoriasis Action Month https://www.dermatologytimes.com/view/highlighting-recent-advancements-during-psoriasis-action-month

[12] AAD 2025 Insights: Treatment Patterns in Moderate to Severe ... https://www.ajmc.com/view/aad-2025-insights-treatment-patterns-in-moderate-to-severe-psoriasis-patients-on-biologics

[13] Phase 3 Findings Suggest Icotrokinra Effective in Adults ... - HCPLive https://www.hcplive.com/view/phase-3-findings-suggest-icotrokinra-effective-adults-adolescents-with-psoriasis

[14] Icotrokinra results show potential to set a new standard of treatment ... https://www.jnj.com/media-center/press-releases/icotrokinra-results-show-potential-to-set-a-new-standard-of-treatment-in-plaque-psoriasis

[15] Psoriasis Awareness Month 2025: Advancing Research, Treatment ... https://xtalks.com/psoriasis-awareness-month-2025-advancing-research-treatment-and-understanding-4357/

[16] Psoriasis Treatment in 2025: More Options, Better Outcomes https://practicaldermatology.com/issues/august-2025/psoriasis-treatment-in-2025-more-options-better-outcomes/36706/

[17] New treatment option for psoriasis discovered | ScienceDaily https://www.sciencedaily.com/releases/2025/03/250303141858.htm

[18] Promising psoriasis treatment reduces symptoms without steroids https://www.drugtargetreview.com/news/159360/promising-psoriasis-treatment-reduces-symptoms-without-steroids/

[19] Genetic Score Predicts Therapy Discontinuation in Psoriasis https://bioengineer.org/genetic-score-predicts-therapy-discontinuation-in-psoriasis/

[20] New Treatments for Psoriasis in 2024-25 - VitalSkin Dermatology https://vitalskinderm.com/blog/new-treatments-for-psoriasis/